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Types of anxious , depressive and depression are?





Once in life many of us have some experience with anxious or depressive or even depression.
But the main attention can be is that we dont want to see it or which are even worse, is to not do recognize it(example if someone of yr family member has it) and even if you recognized it and you know , but still you dont know what to do, or how to act, then find that information what you can do. Cause the worse part which you can do is escape and not to care of them.
Cause of depression can be:
Many of these causes are coming from :
#Substance abuse
#abuse
#certain medications
#psychological causes(crisis)

#Genetics
#Conflicts
#Death or a loss
#Major events
#other person problems
#serious illness

Symptoms of anxiety and stress
Emotions :
Anxiety
Depressive
Resentfulness
Angry
Sensitive
Repelling
Irritable
Oppressed
Fearful
Ashamed

insecure
panicky
quilty
unsettled
soulless
impatient
scared
inattentive
Physical feelings
1. Tense-any pains 
2.muscle cramps
3.nervous seam- 
4. heart beating
5.diarrhea
6.swalloing problems
7.sweating
8.skin problems, 


Thoughts

 #worry about future(what if ..., what can happen, )
# self-centeredness( Why it always happened to me ?)
Everybody wants to hurt me
#Blaiming yourself(it's my fault)
#comparsion-(with myself and others)Thinking is: he can manage this problem
#Afraid of worse, what can happen (ends up with destruction)
#doubt your own ability(i cant manage it)
#take all stuff to personality(They speak about me)
#investigation about past
#Rushing
#insecurity
#desperation(Nothing goes better)
Behavior
#over smoking, drinking, any addiction
#bulimia, anorexia
# soulless
#run away from life
#postponing things, tasks
#nail-biting
# bad time management
#snap to others
#difficulty to concentrate
#incapacitation
#clumsiness
#workaholic
#neglecting the  body
#Hyperactivity
#careless
#forgotting.This Book Will Make You Mindfull)Dr Jessamy Hibberd & Jo Usmar







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