Why we feel-fear?

Our life brings us up and down. Many of us show "happy face"  but the reality is you still have this fear behind of it. The biggest fear what we have is that one day we ll be dead and no exist anymore.We have fear to lose everything that we have.Also we still thinking, that to be happy, we need to get out of fear, or we should ignore it.
Although we can ignore the fear- its still exist.
Only way how to relieve the fear is we need to admit it.
Usually, we feel fear cause of things,  we cannot control.We are worry cause of sickness, cause of we dont have money, we are afraid of losing our relatives,  partners, kids -people -who we loved the most.The fear force us to remind past and to think about future.
The first step is to 
1. admit it
There are many people who hate their parent- they are so angry and frustrated and disappointed that they cannot contact them and to forgive.We cannot cut our family tree. They are the parent and you need to accept it. Sometimes we still feel the fear cause of we are so vulnerable.
Even if we ignore them , we cannot cut them off.They are part of us and we are part of them.Thich Nhat Hanh " Fear Essential wisdow from getting through the storm"fear



But where it comes ??and why???
The fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response. The stimulus could be a spider, a knife at your throat, an auditorium full of people waiting for you to speak or the sudden thud of your front door against the door frame.

The brain is a profoundly complex organ. More than 100 billion nerve cells comprise an intricate network of communications that is the starting point of everything we sense, think and do. Some of these communications lead to conscious thought and action, while others produce autonomic responses. The fear response is almost entirely autonomic: We don't consciously trigger it or even know what's going on until it has run its course.

Because cells in the brain are constantly transferring information and triggering responses, there are dozens of areas of the brain at least peripherally involved in fear. But research has discovered that certain parts of the brain play central roles in the process:

• Thalamus - decides where to send incoming sensory data (from eyes, ears, mouth, skin)
• Sensory cortex - interprets sensory data
• Hippocampus - stores and retrieves conscious memories; processes sets of stimuli to establish context
• Amygdala - decodes emotions; determines possible threat; stores fear memories
• Hypothalamus - activates "fight or flight" response
• Link fear comes
• What to do with fear? ,How to manage fear?

T­he process of creating fear begins with a scary stimulus and ends with the fight-or-flight response. But there are at least two paths between the start and the end of the process. In the next section, we'll take a closer look at how fear is created. moments.Human is loaded to feel fearHow to think and behave

– In general, we need to be more flexible. Sometimes we need to try completely new solutions or even change our direction. Only the strongest can survive, this is one of the laws of nature! One important aspect of being strong is being flexible and adapt to changes.

– Be patient, because you may not find the solution right away. But you are much more likely to find it once you are calm than when you are afraid and stressed out as you become distracted and your attention decreases.

– Learn to take away your attention from what you don’t want, know what you don’t want and direct your attention towards what you want.

– Don’t compare yourself to others, compare yourself with your own past (yes, here you are allowed  to go to the past for a little while :))! When you compare yourself to others, you just add unnecessary pressure to your own life. And then you will fear and worry about the what if’s in case you fail. Only under one circumstance compare yourself to other people: when you want to feel better, compare yourself with people who are in a more difficult situation than you are and feel grateful for what you have now.

– Tell people how you feel and ask for support. Sometimes talking to our boss, colleague or partner about how we feel will help us incredibly as they can come up with better solutions and even support us in executing those solutions. You don’t have to carry all the burden alone.

– Sometimes the only solution is acceptance. For example, if a loved one has a terminal disease or if we know for sure we cannot reach our deadline, feeling fear or stress is so illogical, don’t you think? Under these circumstances, the only solutions is to surrender and accept the situation. Once you do this, not only you are not afraid anymore, but you will also experience a very deep peace of mind and you can decide better what to do next.

how do manage