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Miks tekib paanikahäire ja kuidas sellest vabaneda?

Olen ise aastaid võidelnud paanikahäire ja hoogudega.Kuidas see väljendub?
Minul nt käed värisesid, süda tagus, higistamine, paanika, et jääb midagi tegemata, satun kohta, kust ei oska minna edasi, eksamihirm, samuti tekkis esinemisärevus- sõnad läksid sassi.
Mäletan oma viimast ärevushoogu,mis toimus 2017a suvel Lätis, kus ma kartsin ,et jääb bussist maha ja tagasi ei saa.Mul hakkasid käed tõmblema ,lihtsalt värisesid ,ma ei suutnud kontrollida neid ja ülekeha käisid kuumalained.
Tegelikult on paanikahoo tekke põhjuseks allasurutud hoiatussignaalid.Minul arvatavasti on need tekkinud negatiivsest mõtlemisest, ka lapsepõlvest, aga need võivad tekkida ka nt mõnuainete tarbimisest, ka ravimid võivad põhjustada ja keskkonnast, lapsepõlvest, kui on toimuvas pidev muutus, stress.
Kuidas vabaneda paanikahäirest ja ärevusest?
Kõigepealt sellega tuleb tegeleda.Minul aitas nt koputamistehnika, holistiline teraapia, access bars, pereteraapia, samuti jooga ja teadlikolek e meditatsioon.Aga inimesed erinevad , see mis ühel aitab , ei pruugi teisele mõjuda.Igaljuhul tuleks abi otsida ja mitte taluda.
Edukat paanika ja ärevushäire vabanemist.

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