The most important thing is to enjoy your life – to be happy – it’s all that matters. Audrey Hepburn

Emerson said:.If you learn how to control it and relief if you can bring more happiness and satisfied into your life. Is the part of  consciousness  that is not currently in focal awareness. The word "subconscious" represents an anglicized version of the French  subconscient  as coined by the psychologist  Pierre Janet  (1859-1947), who argued that underneath the layers of critical-thought functions of the conscious mind lay a powerful awareness that he called the subconscious mind.I s the state or  quality  of  awareness , or, of being aware of an external object or something within oneself.wikipedia subconscious The conscious mind is also called the objective mind. The conscious mind is that part of mind with which we  think the thoughts that we hear . It is that part of mind which talks to you most of the day, that part of mind with which you  say in your head: 'Wow, this is a good article!' or 'I'm losing my time with ...

 Dear readers! Yesterday after yoga i realized how important is to be grateful ( thanks to Mai  ).Certainly, now you are asking Why?But the main reason is we don't take everyday stuff as gift, we are taken them as usual things, and we don't appreciate it. But we should start to do it... So yesterday i was grateful, cause i learned how to take control of my own and how do not use the old pattern if you are in stress situation or something.All these situations are the lesson, and you can learn from there.So i found 10 reasons, why to be thankful. 1. I am thankful for my  health , for being able to be flexible and to do yoga. 2.I am the thankful cause, I'm learning family therapy, and also starting my own path. 3. I am thankful, cause i have work. 4. I am thankful for the gift that i can write, and also a have blogger, and thanks that i have so many readers :) 5.I am thankful for people who i loved the most my man,family, f...

Feeling to be happy is unbelievable, cause human cant be happy.And if someone speaks that they are unsatisfied or frustrated - then we believe them, cause to be unhappy and satisfied seems to be so normal and average.But actually, it dosent have to be. You live is filled with happiness then, when you realize that thing, whatever you are doing makes you feel happy and satisfied.Nothing can disturb you. We are putting all our energy to get things like( power, money, famous ),but those things are useless.But where are real things like to feel emotions, relationship, loving, caring, sharing. Important is to enjoy that moment where are you now.Cause this is the right time -here and now. Unhappiness conditions are:  1. Yourself compares to the others (The more we define to what the others people have, the more unhappy we become. The constant longing for something different and the feelings of jealously that comparison creates will agitate you and make you feel unhap...

Nelson Mandela has been said “If you talk to a man in language he understands, it ll go to his head, If you talk to him in his language, it will go to his heart. The main purpose is to affect others people to listen to you- what you have to say. Reflective Listening First  Mirroring Mirroring is a simple form of reflecting and involves repeating almost exactly what the speaker says.  Mirroring should be short and simple.  It is usually enough to just repeat key words or the last few words spoken.  This shows you are trying to understand the speakers terms of reference and acts as a prompt for him or her to continue. Be aware not to over mirror as this can become irritating and therefore a distraction from the message. Paraphrasing Paraphrasing involves using other words to reflect what the speaker has said.  Paraphrasing shows not only that you are listening, but that you are attempting to understand what the speaker is saying....

Once in life many of us have some experience with anxious or depressive or even depression. But the main attention can be is that we dont want to see it or which are even worse, is to not do recognize it(example if someone of yr family member has it) and even if you recognized it and you know , but still you dont know what to do, or how to act, then find that information what you can do. Cause the worse part which you can do is escape and not to care of them. Cause of depression can be: Many of these causes are coming from : #Substance abuse #abuse #certain medications #psychological causes(crisis) Causes depression #Genetics #Conflicts #Death or a loss #Major events #other person problems #serious illness Symptoms of anxiety and stress Emotions : Anxiety Depressive Resentfulness Angry Sensitive Repelling Irritable Oppressed Fearful Ashamed insecure panicky quilty unsettled soulless impatient scared i...