The most important thing is to enjoy your life – to be happy – it’s all that matters. Audrey Hepburn

Our life brings us up and down. Many of us show "happy face"   but the reality is you still have this fear behind of it. The biggest fear what we have is that one day we ll be dead and no exist anymore.We have fear to lose everything that we have.Also we still thinking, that to be happy, we need to get out of fear, or we should ignore it. Although we can ignore the fear- its still exist. Only way how to relieve the fear is we need to admit it. Usually, we feel fear cause of things,  we cannot control.We are worry cause of sickness, cause of we dont have money, we are afraid of losing our relatives,  partners, kids -people -who we loved the most.The fear force us to remind past and to think about future. The first step is to  1. admit it There are many people who hate their parent- they are so angry and frustrated and disappointed that they cannot contact them and to forgive.We cannot cut our family tree. They are the parent and you need to accept it. S...

Many research has been shown that there is a difference between women and man brain constructor. Although those researchers describe concrete differences, we cannot say, what they exactly mean. Generally, know that fact women uses both of side brain at the same time, and man is using one by one each time. It means man can use only left(language) or right one (sold the problem). Example man can handle feelings if he solves the problems quietly- it means the man is like a hunter and when he adapts his rolls, he also manages such kind of feeling his own self like angry, scared, losing. A woman is adapted take -care roll- it means she had learned how do express her feeling, and emotions, and if she gets some problem, then she discuss it with her family members. This difference is  coming from childhood already- cause example if i  had been learned that i can share my feelings with my friends and parents, then in the future ill trust them and i know i can share, ca...

Ma pole varem end elusees tundnud nii vabana ja kergendunult kui kahe viimase nädala jooksul.Koguaeg oli tunne , et mingi raskus on südames ja edasi minna raske.Raske oli just lahtilaskmine ja andestamine.Aga läbi nende me tajume , et oleme vabad.Tänane regressiooniteraapia oli taas väga võimas kogemus.Algul nagu ikka võttis aega sisseminek-isenendasse.Nägin punast valgust ja ma ei tundnud oma käsi ühel hetkel.Olin nagu ilma nendeta.Ühel hetkel nägin ja tajusin oma kõrval tädi (kes siit ilmast paar kuud tagasi lahkus) ,kes võttis mult käest kinni ja turvatunnet pakkus.Mul oli temaga väga soe olla,tundsin julgust minna veel sügavamale enda sisse.Korraga nägin enda isa seismas ja tundsin ärevust ,aga kuna mu tädi endiselt julgustas ja toetas mind siis mul kadus igasugune hirm isaga kohtumise ees.Seejärel nägin halbu pilte lapsena kogetud (taas kus ma värisen ja kardan), aga siis saabus mu südamesse rahu, sest ma reaalselt tundsin, et ma pole üksi selles võistluses, hirmus.Minuga on...

 A codependent is like you are losing yourself. A codependent person is an individual who develops patterns within their relationships where the codependent individual has a one-sided relationship with another person. In these relationships, the codependent individual ignores personal needs and suppresses emotions in favor of the other person in the relationship. [1] And therein learns that ignoring others' needs and suppressing their emotions is ok. If you are worried you might be codependent, there are ways to help you determine if you are.ent is  Usually, a codependent appearing in special family-model called by dysfunctional. It means in this family there are points example: #problems are ignored #supporting illusion #lack of intimacy #dysfunctional family member (one of)is bossing others #the rules of roles developing and also blocking.Example father is drunker, the mother is a victim or the opposite. #everyday conflicts #   https://www.wikihow.com/Te...