The most important thing is to enjoy your life – to be happy – it’s all that matters. Audrey Hepburn

1.quality time with yr kids.Be happy  with yourself.Do job what you love to do.Find more time to spend yr kids. Try to find and focus only them.Even 10min is enough ,if you are totally focused only them.They need your attention. Make a deal , and agreement, when you have time for them.Keep it up,dont cheat! 2.let your child to have a purpose , and let them have responsibility.They need yr support. Give attention to each child.Every child is different, so give them possiblity to find what they love  most.! 3.be respectable and try to use reflection speech, also listening just listen, what they have to say. 4.also reflect emotions example: i feel like you are sad, cause we have to leave.You can be sad and disappointing, you can feel it.Its ok to feel it sad, angry what ever negative feeling.Can i hug you. 5.give a space(dependence time to them) to them . 6.play with them 7.be just next then 8.lot of emphaty and hugs,kisses , touching, even if they are teenager. 9.b...

What women need from men? Women and men have different wishes.  Perhaps, what matters to men , is not so important for women and vice versa. As a woman, its really hard to understand of man and so one. Like always here i can explain my views and opinion about relationship and acting. Truth is , even if i came from the same family, even then can be some difference between a girl and boy how they have been raised. So, what women need from men? 1.Simple, they need more attention, be there,, if she needs you. Its very common that women feels alone. They need to be loved, so be there, is she needs to talk with ya. Just listen! 2. Intimacy- yeah you heard right, intimacy, even woman needs it. Give a little hug, kiss, touching, cuddling whatever. Its not so hard to do it . 3. Important is to take care of your women, respect, emotional, contact,  Respect . Again listening, put your mobile away.Fb- also turn off, insta, whatever another ...

View years ago, I didn't consider it necessary to value my ancestors and relatives, in general, genealogies. In my opinion, these people just were, but who did not care about me. Because I was not ready to deal with relatives and family members to find out the hidden things. Being now In this regard, I discovered a lot and found out about relatives. How did my family life begin? For example, the story began with the fact that it was exchanged for the Swedish dudes for hunting dogs, and this Swedish dude took a wife from here, married a baby. Her wife died, a new one The woman who did not tolerate this little boy and beat her. Yea. What I want to say is that these stories are really exciting and even more exciting to create new relationships with the family, put them in their place, feel the fear they felt. I also get more understand the anxiety why some of them are particularly anxious. In particular, all these affairs of the relatives teach themselves to be forgiven and to forgive...

Paljud inimesed muidkui rabelevad ja rabelevad, jooksevad siia - sinna.Hommikul äratus ,hüppavad oma elurattasse ja õhtul koju, ilma, et vahepeal midagi  tervislikku süüa jõuaksid lõunal.Kõik muu on oluline ,seega kugistan alla hamburgeri,hotdogi, misiganes saiakese jms.Aga reaalselt annab see vaid süsivesikuid, tõstab vererõhu korraks ülesse,aga see ei anna kehale tegelikult midagi, mida keha vajab.Ja nii päevast päeva me elame nagu mullis ,teeme samu asju ,märkamata ,et me oleme hankinud omale kallale stressi, depressiooni või muud somaatilised häired.Teate, et stressi tunnused võivad olla peavalu, kõhuvalu, kõrge vererõhk, seljavalu,ainevahtushäired,kehv enesehinnang, ka keskendumisraskused. Lugedes Billmarki raamatut "Ela hetkes,stressa vähem toob temagi välja, et oluline on oma oma keha ohu märke märgata ja ära tunda.Veel toon tema jutust välja selle,et tegelikult põhjustavad vanemad oma lastele stressi ja vanemate ülesanne on oma lapsele õpetada,kuidas toime tulla stressig...