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How to move on after break up?





It's never easy to end a relationship. As a person, you get experience with different stages.

Basically, it can be compared to the knowledge of mourning.

So, the first stage is  Denial.

Many of us here think: I can not believe it happened to me ..........

At this stage, adaptation to the new situation is difficult.

2.Alarm - Loneliness - Fear of being alone. A person needs to rely on someone to help himself. At this point, he feels that he is completely alone in this difficult situation and has no one to rely on.

Where to hide? Fear comes out first.

3. Adaptation-Adaptive behavior ie, trying to like others and create a slightly dependent relationship.

4. Society - you feel completely alone.

5.friend - your friends stay away because they can not support you.

6.The feeling of feeling and abandonment - the one who leaves you feeling guilty and you feeling abandoned.

7.mourning

8. anger, cause It helps to achieve the necessary emotional distance from the ex.

9. It is difficult to get rid of the release from the bond.

10th year self-esteem - self-esteem goes to zero.

I feel so worthless ....

Change-You want to understand why the relationship ended? In the transition period, you will learn to communicate with new people again.



The minimum time to recover from the gap is 1.5a, -4.a



How to move on ?



1. Do not fight with your feelings-Inevitably, Leaving causes you to feel angry, sad, upset, regrettable, feel worthless. Let these emotions out, because if you stick, you'll stay there and can not go ahead. Feelings must be felt.

2. Speak about your feelings - how do you feel? Talk to family members, friends who are listening.


3. You can write your thoughts as you wish

4. It must be understood that divorce is also part of the relationship.

5. You are not guilty, your partner is not guilty - no one is guilty. It just goes.

6. Become Important and Deal with Yourself.

7. Make your edits and go on with life. Restore the routine.

8. But there is love, now you have to deal with yourself.

9. Do not overdo that she will take you back.

10. Try to think why this relationship was good, what did you learn

11. Look for help from either a psychologist or therapist, do not be alone with the worries.

12. Once you're ready, start going out again for some time.

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