I have been fighting with anxiety by now many years. So i really know what anxiety can cause.Last anxiety i had was 2 years ago. For example, my hands were trembling, the back of the heart, sweating, panic that nothing left, I got into a place where I can't go forward, the exam fears, as well as the words of appearances went crazy. I remember my last anxiety that happened in the summer of 2017 in Latvia, where I was afraid that he would get off the bus and not be able to get back. In fact, these are caused by negative thinking, even from childhood, but they can also arise, for example, from the consumption of substance, drugs can also cause stress from the environment, from childhood to constant change. How to get rid of panic disorder and anxiety? I need to deal with it first. I helped eg knocking technique, holistic therapy, access bars, family therapy , as well as yoga and consciousness e meditation.But people differ, what helps one does not necessarily work for another. ...